Weigh In record (no journal entry) for 26 October 2013
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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2258 kcal
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Fat: 36.56g | Prot: 75.18g | Carb: 254.29g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, 100% Whole Wheat Sliced Bread, Poached Egg. Lunch: Prego Traditional Spaghetti Sauce. Dinner: Hormel Beef Stew, Michelob Ultra Amber Beer. Snacks/Other: Oscar Mayer 1/2 Pound Smoked Ham, Michelob Ultra Amber Beer, Pennysticks Pretzels, French's Honey Mustard, Boiled Egg. more...
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gaining 2.8 lb a week
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