Weigh In record (no journal entry) for 26 January 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1315 kcal
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Fat: 73.71g | Prot: 98.43g | Carb: 72.07g.
Breakfast: Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chunk, Blueberries , Dannon Light & Fit Greek - Vanilla. Lunch: Wingstop Lemon Pepper Wings. Snacks/Other: Apples . more...
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losing 0.4 lb a week
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amiles1's weight history
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