alexisedwards's Journal, 26 January 2021

164.2 lb Lost so far: 3.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 84.69g | Prot: 80.36g | Carb: 93.96g.   Breakfast: Colby Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Master White English Muffins, Smithfield All Natural Turkey Patties, Fried Egg, Spice Classics Chili Powder, Cooked Spinach (from Fresh), Avocados from Mexico Avocado. Lunch: Culinary Circle Goat Cheese, Member's Mark Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Grey Poupon Dijon Mustard, Oscar Mayer Real Bacon Pieces, Spinach , Salt , Black Pepper , Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Pillsbury Southern Style Biscuit, Del Monte Whole Green Beans (Canned), Morrison's Country Style Peppered Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Beef Steak. Snacks/Other: Tajin Clasico Seasoning, Athenos Spicy Three Pepper Hummus, Cucumber (with Peel) . more...

1813 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...