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Adoro quando a balança diminui 🙏
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1534 kcal
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Fat: 52.76g | Prot: 86.03g | Carb: 183.13g.
Breakfast: Açúcar, Piracanjuba Leite Integral. Lunch: Arroz Branco (Cozido), Feijão Vermelho, Farofa, Vapza Carne Seca, Abóbora. Snacks/Other: União Açúcar Refinado, Piracanjuba Leite Integral, Mostarda, Catchup, Roma Pão de Cachorro Quente, Aurora Linguiça Toscana. more...
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2137 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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