Weigh In record (no journal entry) for 26 October 2013
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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964 kcal
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Fat: 39.88g | Prot: 39.11g | Carb: 120.48g.
Breakfast: Coffee (Brewed From Grounds) , Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2625 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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