Weigh In record (no journal entry) for 26 January 2021
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1451 kcal
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Fat: 45.93g | Prot: 84.44g | Carb: 179.01g.
Breakfast: Monin Сироп, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Брокколи на Пару, Вареное Яйцо. Lunch: Якитория Филадельфия (8). Dinner: Яблоко, Магнит Батат, Минтай Запечённый. Snacks/Other: Bonvida Сироп Бабл Гам, Кофе Латте. more...
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gaining 1.5 lb a week
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