Weigh In record (no journal entry) for 26 October 2013
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261.2 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1644 kcal
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Fat: 57.71g | Prot: 86.19g | Carb: 187.34g.
Breakfast: Yakult Leite Fermentado. Lunch: Kibon Sorvete Light de Baunilha e Chocolate, Extra Virgin Olive Oil, D'aucy Mistura 4 Legumes, Extra Lean Ground Beef, White Rice. Dinner: Kibon Sorvete Sonho de Valsa, Kibon Sorvete Light de Baunilha e Chocolate, Black Olives, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), French or Vienna Bread (Includes Sourdough). Snacks/Other: Belvita Mel e Cacau. more...
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losing 6.2 lb a week
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edun999's weight history
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