MyGuess's Journal, 13 January 2011

191.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1312 kcal

Fat: 52.40g | Prot: 108.56g | Carb: 110.03g.   Breakfast: Tilapia (Fish) (Cooked, Dry Heat), egg. Lunch: chilli. Dinner: Tilapia (fish), Stir Fry Vegetables. more...

3234 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...