Weigh In record (no journal entry) for 26 January 2021
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254.4 lb
Lost so far: 52.4 lb.
Still to go: 79.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2021:
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1012 kcal
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Fat: 51.14g | Prot: 106.30g | Carb: 30.24g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Zucchini , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Summer Squash, Lettuce, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 6.3 lb a week
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