Weigh In record (no journal entry) for 26 January 2021
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1568 kcal
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Fat: 53.49g | Prot: 63.02g | Carb: 221.37g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Unsweetened Iced Tea, Mixed Salad Greens, Thousand Island Dressing, Chicken Breast, Rice Pilaf. Snacks/Other: Tea (Brewed), Canyon Bakehouse Gluten Free Hamburger Bun, Ocean Spray Cranberry Juice Cocktail, Coffee, Medjool Dates. more...
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gaining 4.2 lb a week
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