Weigh In record (no journal entry) for 26 October 2013
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275.0 lb
Lost so far: 56.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1437 kcal
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Fat: 70.90g | Prot: 87.70g | Carb: 88.79g.
Breakfast: Egg McMuffin, lower cal, home-made, nonfat dry milk (use for creamer). Lunch: Cheddar or American Type Cheese, Extra Lean Ground Beef, Yellow Corn Taco Shells. Dinner: Corn Muffin (Prepared), Butter Garlic Croutons, Lite Creamy Caesar Dressing, Cheddar or American Type Cheese, spinach and veggy mix salad. Snacks/Other: chicken breast, cooked, boneless skinless, Mayfair Butterscotch Discs. more...
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4610 kcal
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Activities & Exercise:
Hunting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Jipper500's weight history
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