Weigh In record (no journal entry) for 26 January 2021
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196.9 lb
Lost so far: 25.9 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2050 kcal
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Fat: 128.78g | Prot: 156.74g | Carb: 85.04g.
Breakfast: Cream (Half & Half). Lunch: Egg, Egg White, Supremo Beef Chorizo, Butter. Dinner: Extra Virgin Olive Oil, Butter, Red Onions, Brussels Sprouts, Baked or Broiled Trout. Snacks/Other: Skippy Creamy Peanut Butter, Clovis Farms Organic Super Smoothie, Half and Half Cream, Fage Total 2% Greek Yogurt (170g), Vital Proteins Collagen Peptides, SciVation Xtend Pro Whey Isolate, Bakery Street Cinnamon Pecan Keto Bites. more...
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losing 1.0 lb a week
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