Weigh In record (no journal entry) for 26 October 2013
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218.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1626 kcal
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Fat: 93.12g | Prot: 101.12g | Carb: 91.30g.
Breakfast: Bacon. Dinner: American Cheese, Kroger Kroger Sandwich Buns - 8 ct white, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: turkey hill TRKY HILL PRTY CAKE I/C. more...
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losing 17.5 lb a week
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