Weigh In record (no journal entry) for 26 January 2021
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1831 kcal
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Fat: 141.34g | Prot: 122.57g | Carb: 22.70g.
Breakfast: One A Day Men's Vitacraves Gummies, Nature Made Flaxseed Oil, Dietz & Watson Buffalo Style Chicken Sausage, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Mezzetta Jalapeno Stuffed Olives, Green Giant Hass Avocado, Vinegar, Olive Oil, butter lettuce. Dinner: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Perdue Boneless Chicken Breast. Snacks/Other: Atkins Pecan Caramel Clusters, Blue Diamond Lightly Salted Almonds. more...
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gaining 0.1 lb a week
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