Weigh In record (no journal entry) for 26 January 2021
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291.7 lb
Lost so far: 36.7 lb.
Still to go: 111.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2128 kcal
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Fat: 70.95g | Prot: 116.30g | Carb: 257.56g.
Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Chocolate Chip Cookie, Coolhaus Bananas Foster, Gardein Teriyaki Chick'n Bowl, Chocolate Chip Cookies (Soft Type). more...
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gaining 10.5 lb a week
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