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Naadjoa72
Journal
26 Oct 13
Naadjoa72's Journal, 26 October 2013
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Weigh In record (no journal entry) for 26 October 2013
152.8 lb
Lost so far:
9.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
1521 kcal
Fat: 45.87g | Prot: 71.00g | Carb: 239.57g.
Breakfast:
Dannon Oikos Traditional Greek Yogurt - Cafe Latte.
Lunch:
Soft White Roll, Turano French Bread Rolls, Texas Roadhouse BBQ Ribs.
Dinner:
Corn On The Cob with Butter.
more...
3026 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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