Weigh In record (no journal entry) for 26 January 2021
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131.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1631 kcal
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Fat: 58.49g | Prot: 66.57g | Carb: 228.29g.
Breakfast: Coffee, Bananas, Great Value Almond Milk Original Unsweetened, RxBar Peanut Butter. Lunch: York Peppermint Pattie (Fun Size), Egg White, Kraft American Cheese Slice, Thomas' Light Multi-Grain English Muffin, Grapefruit. Dinner: Erbert & Gerbert's Tappy, Tostitos Bite Size Corn Chips, Chicken Tortilla Soup. Snacks/Other: Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Mini Pretzel Twists, Apples. more...
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losing 0.2 lb a week
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