Weigh In record (no journal entry) for 24 January 2021
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191.4 lb
Lost so far: 18.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1419 kcal
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Fat: 71.06g | Prot: 50.90g | Carb: 144.20g.
Lunch: Bodymed Hepafast Pulver, Alpro Kokosnuss Ungesüßt, Alpro Soya Milch. Dinner: Salatsauce, Chicoree, Spaghetti Bolognese. Snacks/Other: Waffeln, Süß, Herzform (Frank). more...
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gaining 2.0 lb a week
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