jcosning's Journal, 26 January 2021

166.6 lb Lost so far: 38.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 60.48g | Prot: 137.78g | Carb: 151.36g.   Breakfast: Franz Extra Sourdough English Muffins, Egg White, Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Foster Farms Chicken Breast Grilled Strips, Chicken Thigh (Skin Not Eaten), Mission 8" Flour Soft Taco (10 ct). Dinner: Jasmine Rice (Cooked), Onions, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Tillamook Medium Cheddar Cheese Sticks, Daisy 4% Small Curd Cottage Cheese, Bananas. more...

2334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...