Weigh In record (no journal entry) for 26 January 2021
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318.4 lb
Lost so far: 234.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1046 kcal
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Fat: 64.93g | Prot: 98.96g | Carb: 19.31g.
Breakfast: Oscar Mayer Real Bacon Bits, Egg, Great Value Shredded Mild Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Heluva Good Mild Cheddar Cheese, Cilantro (Coriander), Tyson Foods All Natural Boneless Skinless Chicken Thighs, Safeway White Whole Mushrooms, Tanimura & Antle Bell Peppers. Dinner: Old Wisconsin Bold Smoke Stack. Snacks/Other: Old Wisconsin Bold Smoke Stack. more...
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losing 2.1 lb a week
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 Comments
You are doing a great job keep it up we got this have a bless day
26 Jan 21 by member: Brenda.nana
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26 Jan 21 by member: Shrewdness
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