heidij123's Journal, 26 January 2021

137.8 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 36.75g | Prot: 56.27g | Carb: 215.29g.   Breakfast: Pears (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Sainsbury's Cherry Tomatoes, Green Olives, Hovis Wholemeal Bread, Masymas Edam Light, Branston Small Chunk Pickle, Tea with Skimmed Milk. Dinner: Carrots, Green String Beans, Alteza Lasagna De Carne. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Alteza Magdalenas Redondas, Bulk Powders Chia Seeds, Tesco Jaffa Cakes, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea, Sainsbury's Dry White Wine. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...