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Lbd0422
Journal
26 Oct 13
Lbd0422's Journal, 26 October 2013
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Weigh In record (no journal entry) for 26 October 2013
156.0 lb
Lost so far:
54.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
2195 kcal
Fat: 92.10g | Prot: 82.00g | Carb: 261.50g.
Breakfast:
Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Freihofer's Stone Ground 100% Whole Wheat Bread, International Delight Iced Coffee - Mocha.
Lunch:
Panera Bread Vegetarian Autumn Squash Soup, Panera Bread French Baguette, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Iced Green Tea (Grande).
Dinner:
Subway 6" Tuna.
more...
1803 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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