Weigh In record (no journal entry) for 26 October 2013
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1058 kcal
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Fat: 44.62g | Prot: 38.95g | Carb: 118.28g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Great Scot Red Split Lentils, Sweet Potato (without Skin, Cooked, Boiled), Onions, Garlic, Carrots, Broccoli, Chicken Stock, Leek. Dinner: Fried Egg, Baked Beans Tesco, Richmond Skinless sausage. Snacks/Other: Kenco Instant Coffee with Milk, Twinings Wild Blackberry and Nettle Teabags, Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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2642 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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