Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TJ83
Journal
13 Jan 11
TJ83's Journal, 13 January 2011
TJ83's Profile
< Previous Entry
|
Next Entry >
let's begin
196.0 lb
Lost so far:
5.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1800 kcal
Fat: 51.50g | Prot: 67.00g | Carb: 261.00g.
Breakfast:
Miss Vickie's Jalapeno Flavored Potato Chips, 6" Sweet Onion Chicken Teriyaki.
Lunch:
Blended Strawberry Vanilla Yogurt.
Dinner:
Pastrami Sandwich.
Snacks/Other:
Red Tea Peach Pomegranate, Dr. Pepper, Gazzu Energy.
more...
2166 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TJ83's weight history
view complete history