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markmlg
Journal
13 Jan 11
markmlg's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
225.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
2082 kcal
Fat: 91.00g | Prot: 82.00g | Carb: 221.71g.
Breakfast:
Tea (Brewed, Decaffeinated).
Lunch:
Sour Cream & Onion Potato Chips, Hot Dog Buns, Hot Dog.
Dinner:
Cherry Soda (Can), All Meat Combo Original Crust (Medium).
more...
3290 kcal
Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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