Weigh In record (no journal entry) for 26 October 2013
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147.9 lb
Lost so far: 4.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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2281 kcal
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Fat: 70.41g | Prot: 53.40g | Carb: 273.45g.
Breakfast: America's Choice Natural Walnuts, Oatmeal. Lunch: Fruit Punch (Frozen Concentrate, with Water), Orange Juice, Fruit Yogurt (Nonfat), Raspberries, Plain Waffles. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tortilla Chips (White Corn), Margarita, Mexican Rice, Refried Beans with Cheese, Rosa's Cafe Chicken Fajita, White Table Wine. Snacks/Other: Earthbound Farm Organic Carrots. more...
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losing 4.6 lb a week
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