klndish's Journal, 26 January 2021

222.4 lb Lost so far: 0 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 27.95g | Prot: 57.48g | Carb: 195.06g.   Breakfast: Egg Beaters Egg Beaters - Original, ConAgra Foods Egg Beaters, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bananas. Lunch: McDonald's Hot Fudge Sundae, McDonald's Hamburger. Dinner: Birds Eye Superfood Blends Chickpeas & Spinach. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...

2510 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...