Weigh In record (no journal entry) for 26 January 2021
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1651 kcal
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Fat: 70.03g | Prot: 124.47g | Carb: 136.47g.
Breakfast: Sweet Earth Benevolent Bacon, Egg, Pepperidge Farm Light Style Oatmeal Bread, One Bar Chocolate Chip Cookie Dough. Lunch: Mann's Sunny Shores Power Blend, Trader Joe's Hass Avocado. Dinner: Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Goya Chick Peas, Salmon. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings, Cheetos Crunchy Cheetos (Package), Pure Protein Cookie Dough High Protein Bar. more...
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gaining 0.7 lb a week
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