Weigh In record (no journal entry) for 26 January 2021
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173.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1464 kcal
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Fat: 65.16g | Prot: 87.17g | Carb: 142.07g.
Breakfast: Dole California Seedless Raisins, Simply Nature Original Soymilk, L'oven Fresh Protein Bread, Coffee (Brewed From Grounds), Carrington Farms Organic Milled Flax Seeds, Simply Nature Chia Seeds, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Simply Nature Edamame Spaghetti, Calavo Avocado, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Egg White, Simply Nature Chia Seeds, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup). more...
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losing 7.0 lb a week
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