Annie1975's Journal, 13 January 2011

245.6 lb Lost so far: 26.4 lb.    Still to go: 98.6 lb.    Diet followed reasonably well.

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692 kcal

Fat: 20.02g | Prot: 23.33g | Carb: 109.63g.   Lunch: Beef Bologna (Low Fat), Whole Wheat Bread, Reduced Fat American Cheese, Coke (12 oz). Dinner: Powerade Mountain Blast. more...

3275 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...