Weigh In record (no journal entry) for 26 October 2013
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2602 kcal
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Fat: 125.47g | Prot: 109.02g | Carb: 110.09g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Skinless Chicken Breast, Kraft Velveeta Cheese, Sausage Balls (Made with Biscuit Mix and Cheese). Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Ghirardelli White Chocolate Baking Bar, Vodka (90 Proof), Anheuser-Busch Budweiser Beer, Anheuser-Busch Natural Light Beer. more...
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1928 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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