Weigh In record (no journal entry) for 13 January 2011
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175.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2194 kcal
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Fat: 84.42g | Prot: 58.62g | Carb: 303.03g.
Breakfast: herbal tea, half and half, Coffee (Brewed From Grounds), 2% milk, Organic Oats & Honey Granola Cereal. Lunch: Super Thin Restaurant Style Tortilla Triangles, Zesty Spice & Garlic Hummus, Country Ranch Premium Croutons, salad greens, Balsamic Vinaigrette Dressing. Dinner: BBQ sauce, Beef Meatballs, beer. Snacks/Other: Organics Fig Newmans Fruit Filled Cookies, chewy trail mix, Crunchy Granola Bars - Oats 'n Honey. more...
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2752 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 10 minutes. more...
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losing 1.5 lb a week
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