Weigh In record (no journal entry) for 26 October 2013
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176.8 lb
Lost so far: 33.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1266 kcal
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Fat: 50.23g | Prot: 54.98g | Carb: 147.46g.
Breakfast: Tap Water, Pizza Hut 12" Medium Supreme Pan Pizza. Lunch: Tap Water, House of Raeford turkey breast. Dinner: Chicken Stock, Egg Noodles (Enriched, Cooked), French's Classic Yellow Mustard, Sweet Pickle Relish, Nestle Pure Life Purified Water (Bottle), Frito-Lay Baked Potato Chips, Rouses Hot Dog Bun, Oscar Mayer Jumbo Hot Dog Wieners. more...
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2290 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 10 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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