Weigh In record (no journal entry) for 26 October 2013
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167.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1885 kcal
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Fat: 36.69g | Prot: 176.76g | Carb: 198.71g.
Breakfast: Pecan Nuts, Granulated Sugar, Libby's 100% Pure Pumpkin, Red Table Wine, Vegetarian Baked Beans, Cornbread Dressing, Oranges, Apples, Bananas, Great Value Chick Peas, Olive Oil, Milk (Nonfat), Chocolate Milk (Lowfat), Skinless Chicken Breast, Broccoli, Spinach, Great Value Greek Nonfat Yogurt - Plain, MuscleTech Phase8. more...
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3113 kcal
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Activities & Exercise:
Housework - 8 hours, Circuit Training - 40 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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