Weigh In record (no journal entry) for 26 October 2013
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197.2 lb
Lost so far: 17.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1348 kcal
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Fat: 61.84g | Prot: 63.34g | Carb: 165.14g.
Breakfast: Mission Carb Balance Flour Tortillas, Scrambled Egg. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Snacks/Other: Grapes, Mission Carb Balance Flour Tortillas, Peanut Butter, Atkins Endulge Chocolate Candies, Glucerna Chocolate Peanut Crisp. more...
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losing 1.4 lb a week
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