Weigh In record (no journal entry) for 26 January 2021
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169.3 lb
Lost so far: 51.1 lb.
Still to go: 169.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1489 kcal
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Fat: 67.90g | Prot: 71.09g | Carb: 144.19g.
Breakfast: Archer Farms Ham off Bone, Calavo Avocado, Great Value Whole Wheat Bread. Lunch: Thin Crust Pizza with Meat. Dinner: Carrots , Cabbage , Cooked Cassava (Yuca Blanca), Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Eckrich Ham off The Bone, Great Value 1% Low Fat Cottage Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Loacker Vanilla Wafers, Doritos Flaming Hot Nacho. more...
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losing 3.6 lb a week
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