Weigh In record (no journal entry) for 13 January 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2011:
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1659 kcal
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Fat: 74.90g | Prot: 111.09g | Carb: 159.70g.
Breakfast: egg, banana, egg. Lunch: cucumber, avocado, spinach, flatout multi-grain, green pepper, chicken breast. Dinner: french beans, red potato, onion, olive oil, carrot, tilapia. Snacks/Other: celery, 100 calorie fudge stripe , Organic Peanut Butter - Classic, kirkland cashew cluster, string cheese. more...
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losing 15.4 lb a week
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Trebz's weight history
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