Weigh In record (no journal entry) for 26 January 2021
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266.3 lb
Lost so far: 26.9 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1485 kcal
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Fat: 53.66g | Prot: 73.47g | Carb: 178.05g.
Breakfast: Ovo, Amafil Massa para Tapioca (20ml), Magro Açúcar Light , Café com Leite Desnatado. Lunch: Grão-de-Bico Cozido, Brócolis, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Isabela Bolacha Integral, Cemil Creme de Leite Light, Marilan Magic Toast Integral, Melitta Café sem Açúcar , Ovo Mexido, Jambo. more...
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losing 0.3 lb a week
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