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😁↘️
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236.8 lb
Lost so far: 79.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1219 kcal
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Fat: 56.87g | Prot: 76.41g | Carb: 123.51g.
Breakfast: Oscar Mayer Traditional Bacon, Quaker 100% Whole Grain Oatmeal. Lunch: Equality Canned Green Beans, Cucumber (Peeled) , Carrots, Apples , Deli Sliced Ham. Dinner: Bertolli Olive Oil, Garlic , Lime Juice , Dole American Salad Blend, Carrots, Cooked Mature Onions, Cucumber (Peeled) , Kroger Cooked Cocktail Shrimp, Ore-Ida Sweet Potato Fries. Snacks/Other: 4505 Chicharrones. more...
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losing 1.7 lb a week
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