Weigh In record (no journal entry) for 13 January 2011
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240.3 lb
Lost so far: 4.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1991 kcal
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Fat: 97.76g | Prot: 45.13g | Carb: 258.56g.
Breakfast: Banana, frozen wild blueberries, Raisins (Seedless), Old Fashioned Oats. Lunch: tahini, Eggplant, Falafel. Dinner: Nature Valley oats and honey Granola bar, heavy cream, Trader Joe Chicken Broth. Snacks/Other: Susies Smart Breakfast Cookie. more...
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losing 11.0 lb a week
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