luciano_leonel's Journal, 26 October 2013

183.4 lb Lost so far: 21.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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3922 kcal

Fat: 162.16g | Prot: 149.10g | Carb: 474.65g.   Breakfast: Del Valle Néctar de Manga, Aurora Salame, Queijo Provolone, Pão Francês, Del Valle Néctar de Laranja, Leco Chocoleco. Lunch: Do Bem Limonada, Batatas Fritas, Outback Ribs On The Barbie. Dinner: Pudim de Leite Condensado, Gendai Temaki Sushi. Snacks/Other: Kraft Toblerone One By One (Variety Pack). more...

2044 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...