Weigh In record (no journal entry) for 13 January 2011
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189.2 lb
Lost so far: 75.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1076 kcal
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Fat: 32.30g | Prot: 83.29g | Carb: 125.48g.
Breakfast: tropicana 50 orange juice, banana, super advanced vanilla. Lunch: clementine, flatout flatbread, starkist tuna salad. Dinner: scallops, saurkraut. Snacks/Other: chobani, skippy peanut butter, macintosh apple. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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