Weigh In record (no journal entry) for 26 January 2021
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1432 kcal
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Fat: 94.41g | Prot: 62.68g | Carb: 38.42g.
Breakfast: Hillshire Farm Ultra Thin Roast Beef, Great Value Cream Cheese, Blue Diamond Almond Breeze Original, Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Signature Farms Snack Pack Veggies Ranch, Great Value Hard Boiled Eggs. Dinner: Country Crock Churn Style , Cooked Mature Onions (from Fresh), Great Value Large White Grade A Eggs, Steak-umm Sliced Steaks. Snacks/Other: Bud Light Seltzer. more...
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2055 kcal
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Activities & Exercise:
Stability Ball - 26 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 29 minutes, Resting - 15 hours and 44 minutes, Desk Work - 2 hours. more...
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losing 18.2 lb a week
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