Weigh In record (no journal entry) for 26 October 2013
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1317 kcal
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Fat: 58.29g | Prot: 53.60g | Carb: 169.50g.
Breakfast: Splenda, Scottish Porridge Oats, Orange Juice. Dinner: Single Cream, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Tomatoes, Sliced Ham, Macaroni Cheese. Snacks/Other: Custard Creams. more...
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1662 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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