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4kg to go til I'm back where I was before christmas. Its tough not snacking but we've got this ❤️
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171.5 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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550 kcal
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Fat: 26.10g | Prot: 44.23g | Carb: 18.03g.
Breakfast: Lindt Dark Chocolate, Xylitol, Coffee with Milk. Lunch: Country Fair Chicken Nuggets Light. more...
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losing 1.9 lb a week
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