Weigh In record (no journal entry) for 26 January 2021
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123.2 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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282 kcal
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Fat: 5.15g | Prot: 15.73g | Carb: 13.41g.
Lunch: Matinal Manteiga Magra, Pão de Mistura, Izidoro (o Merceeiro) Salsichas Vegan (Frasco). more...
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losing 2.6 lb a week
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