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Bulk a kalan son 5!!!! FIVEEE TO GOOO
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187.6 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1725 kcal
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Fat: 68.76g | Prot: 169.18g | Carb: 98.77g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Nimet Çiya Tohumlu Kekikli Ekmek, Kızarmış Yumurta. Lunch: Tavuk Pirzola, Sütaş Ayran, Tereyağlı Pirinç Pilavı. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pide Ekmeği. Snacks/Other: Proteinocean Whey Protein Bisküvi. more...
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losing 1.1 lb a week
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 Comments
26 Jan 21 by member: AKC1101
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Abi bulka giren erkek mi 😳😳 nasip etmiyor ki bize 😔
26 Jan 21 by member: sosayağyakıyor
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