Weigh In record (no journal entry) for 26 January 2021
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176.8 lb
Lost so far: 22.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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867 kcal
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Fat: 18.26g | Prot: 39.14g | Carb: 137.10g.
Dinner: Döner Kebab, Coca-Cola Coca-Cola (Dose). Snacks/Other: Obstsalat. more...
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gaining 12.3 lb a week
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