Weigh In record (no journal entry) for 26 January 2021
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1417 kcal
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Fat: 57.20g | Prot: 64.09g | Carb: 159.91g.
Breakfast: Café Instantâneo (em Pó). Lunch: Lasanha de Frango ou Peru. Dinner: Pingo Doce Batatas Fritas Lisas com Sal, Papo Seco, Chouriços, Arroz Frito, Ovo Frito. Snacks/Other: A Vaca que ri Queijo Fundido Light, Pingo Doce Pão de Forma Branco com Côdea , Mimosa Iogurte Líquido Magro Aroma Frutos Silvestres, Banana, Chá Verde. more...
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gaining 1.2 lb a week
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