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800-1000 calories, 72 protein, 100 crabs, 30% of total calories from fat!
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1441 kcal
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Fat: 81.01g | Prot: 84.41g | Carb: 104.71g.
Breakfast: Scrambled Eggs, Lean Ground Turkey, Coffee. Lunch: Ground Beef. Dinner: Carrot Cake, Salted Pork (Cured), Cabbage Soup. Snacks/Other: Extra Crunchy Peanut Butter, Bananas, Chicken noodle soup, Chocolate Mint Crunch Meal Bar. more...
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2922 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 49 minutes, Desk Work - 6 hours, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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